Is Magnum Double Gold Caramel Billionaire Ice Cream Sticks 3x85ml Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, glucose syrup, skimmed MILK powder, cocoa butter¹, butter fat (MILK), glucose-fructose syrup, coconut fat, fructose, starch, whey solids (MILK), caramelised sugar syrup, rice flour, emulsifiers (E471, E476, lecithins), stabilisers (E407, E410, E417, E412), salt (0.1%), flavourings, sunflower oil, cocoa mass¹, butter (MILK), skimmed MILK powder or concentrate, raising agent (E500). May contain: SOY, ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN, BRAZIL NUT, PISTACHIO and MACADAMIA. ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.