Is Magnum Double Raspberry Ice Cream 3 X 88 Ml Low FODMAP?

Ingredients

reconstituted skimmed milk, sugar, raspberry puree, glucose-fructose syrup, coconut oil, cocoa mass1, cocoa butter1, skimmed milk powder or concentrate, whole milk powder, glucose syrup, butter oil (milk), fat-reduced cocoa powder1, raspberry juice concentrate, modified starch, emulsifiers (e471, e442, e476), whey solids (milk), stabilisers (e440(i), e412, e410), skimmed milk powder, carrot concentrate, flavourings, red beetroot juice concentrate, acidity regulators (e270, e330, e331 (iii)), salt, safflower concentrate, blackcurrant concentrate, lemon concentrate, gluten free, 1rainforest alliance certified (tm), contains milk, gluten free, free from irradiation and meat, not present kosher, ovo lacto vegetarian, halal and vegan, yes alcohol (from flavourings),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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