Is Magnum Double Raspberry Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Raspberry Puree (13%), Coconut Fat, Glucose-fructose Syrup, Cocoa Mass, Glucose Syrup, Cocoa Butter, Whole Milk Powder, Butter Fat, Fructose, Whey Solids, Fat-reduced Cocoa Powder, Skimmed Milk Powder Or Concentrate, Yuzu Juice, Emulsifiers (e471, E476, E442), Modified Starch, Stabilisers (pectins, Locust Bean Gum, Tara Gum, Guar Gum, Carrageenan), Skimmed Milk Powder, Acidity Regulators (e330, E331), Beetroot Juice Concentrate, Flavourings, Carrot Juice Concentrate, Lemon Juice Concentrate, Blackcurrant Concentrate, Salt. Contains Milk, Almond and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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