Is Magnum Euphoria Raspberry Lemon Low FODMAP?

Ingredients

Dairy Ingredients (reconstituted Skim Milk, Milk Solids, Milk Fat), Sugar, Cocoa Butter, Water, Raspberry (9%) (raspberry Puree, Reconstituted Raspberry Juice), Glucose Syrup, Reconstituted Lemon Juice (4%), Vegetable Oil, Fructose, Glucose Fructose Syrup, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithin (sunflower And/or Rapeseed)), Colour (beet Red, Anthocyanins), Stabilisers (locust Bean Gum, Tara Gum, Guar Gum, Carrageenan), Flavour, Food Acid (citric), Pea Protein, Lactose (milk), Carbon Dioxide. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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