Is Magnum Euphoria White Chocolate, Pink Lemonade Ice Cream Sticks 3x90ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, cocoa butter¹, water, glucose syrup, raspberry puree (5.5%), skimmed MILK powder, lemon juice from concentrate (4%), coconut fat, raspberry juice from concentrate (3.5%), butter fat (MILK), fructose, whole MILK powder, whey solids (MILK), glucose-fructose syrup, emulsifiers (E471, lecithins), beetroot juice concentrate, stabilisers (locust bean gum, tara gum, guar gum, carrageenan), flavourings, colour (anthocyanins), acidity regulator (citric acid), pea protein, lactose (MILK), carbon dioxide. May contain: SOY, ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN, BRAZIL NUT, PISTACHIO and MACADAMIA. ¹Rainforest Alliance Certified. White chocolate contains vegetable fats in addition to cocoa butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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