Is Magnum Ice Cream Bars White - 3-3.38 Fl. Oz. Low FODMAP?
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Ingredients
ice cream (milk, cream, sugar, corn syrup, whey, contains 1 percent or less of each of the following: mono and diglycerides, locust bean gum, guar gum, natural flavor, carrageenan, vanilla bean specks (rainforest alliance certified), vanilla extract (rainforest alliance certified), caramel and annatto extract (color)), white chocolate coating (sugar, cocoa butter (rainforest alliance certified), milk, milk fat, pgpr and soy lecithin (emulsifiers), natural vanilla flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.