Is Magnum Non Dairy Hazelnut Crunch Ice Cream Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Vitamin D, Calcium, Iron, Potassium, Water, Sugar, Glucose-fructose Syrup (wheat, Corn), Cocoa Butter, Chocolate, Coconut Oil, Hazelnut, Less Than 2% Of Fructose Pea Protein, Cocoa Powder, Sunflower Lecithin, Hazelnut Oil, Sea Salt, Guar Gum, Locust Bean Gum, Natural Flavor, Citric Acid, Caramel Color, Mono And Diglycerides. Contains: Hazelnut And Wheat. May Contain Other Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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