Is Magnum Utopia Double Cherry Ice Cream Sticks 3 x 85ml Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sour cherries
  • pistachio
  • fructose
  • whole milk powder
  • blackcurrant puree
  • sour cherry puree
  • sour cherry juice from concentrate
  • reconstituted skimmed milk
  • cashew
  • hazelnut
  • almond
  • soy
  • +3 more

sour cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+11 more in the app

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Ingredients

Reconstituted skimmed MILK, sugar, glucose-fructose syrup, cocoa mass¹, sour cherry juice from concentrate (4.5%), cocoa butter¹, glucose syrup, sour cherry puree (3%), coconut fat, blackcurrant puree (2.5%), whole MILK powder, butter fat (MILK), raspberry puree (1.5%), fructose, whey solids (MILK), sour cherries (1%), cream (MILK) (1%), lime juice from concentrate, modified starch, emulsifiers (E471, E476, E442), beetroot juice concentrate, acidity regulators (citric acid, E331), stabilisers (pectin, guar gum, tara gum, locust bean gum, carrageenan), flavourings, spirulina concentrate, black carrot concentrate, lemon juice concentrate, salt, colour (anthocyanins). May contain: SOY, ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN, BRAZIL NUT, PISTACHIO and MACADAMIA. ¹Rainforest Alliance Certified

Check Magnum Utopia Double Cherry Ice Cream Sticks 3 x 85ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Magnum Utopia Double Cherry Ice Cream Sticks 3 x 85ml is available at 1 retailer

Tesco

About this product

Ice Cream · Bar, Frozen

Flavor
FruitySweetTart
Texture
CreamySmooth
Commonly used for
Snacking