No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Magnum Vanilla Ice Cream Bars Dipped in Dark Chocolate - 3ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Individual vanilla ice cream bars encased in a firm dark chocolate shell offer contrasting textures: a crisp chocolate snap and smooth, creamy interior. Commonly consumed as a dessert, snack, or portion-controlled treat, often on the go. Reviews frequently note rich chocolate, creamy texture, occasional melting in transit and higher price.

Ingredients

Milk, Sugar, Cream, Chocolate, Cocoa Butter, Milk Fat, Cocoa, Corn Syrup, Whey, Contains 1 Percent Or Less Of The Following: Soy Lecithin, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Pgpr, Natural Flavor, Carrageenan, Caramel Color, Annatto Extract (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Magnum Vanilla Ice Cream Bars Dipped in Dark Chocolate - 3ct | Spoonful