Is Magnum White Chocolate Low FODMAP?


Ingredients
Reconstituted Skimmed Milk, Sugar, Cocoa Butter, Glucose Syrup, Coconut Fat, Skimmed Milk Powder, Butter Oil (milk), Fructose, Whole Milk Powder, Skimmed Milk Powder Or Concentrate, Emulsifiers (e471, Lecithins), Stabilisers (guar Gum, Tara Gum, Locust Bean Gum, Carrageenan), Whey Solids (milk), Exhausted Vanilla Bean Pieces, Natural Vanilla Flavouring (with Milk), Natural Vanilla Flavouring, Colour (carotenes). Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


