Is Magnum White Chocolate Ice Cream Stick 110 ml Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
concentrated skimmed milk
milk
whole milk powder
fructose
skimmed milk powder
reconstituted skimmed milk
almond
natural vanilla flavourings
whey solids

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

concentrated skimmed milk

milk

whole milk powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reconstituted skimmed MILK, sugar, cocoa butter, coconut fat, glucose syrup, skimmed MILK powder, butter fat (MILK), fructose, whole MILK powder, concentrated skimmed MILK, emulsifiers (E471, lecithins), stabilisers (guar gum, tara gum, locust bean gum, carrageenan), whey solids (MILK), exhausted vanilla bean pieces, colour (carotenes), natural vanilla flavourings. May contain: ALMOND and PISTACHIO. Gluten free

Check Magnum White Chocolate Ice Cream Stick 110 ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.