Is Mahatma Seasoned Rice Red Beans & Rice Recipe - 8 Oz Vegetarian?

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Red Beans, Red Bean & Rice Seasoning (Salt, Garlic Powder, Yeast Extract, Dehydrated Onion, Maltodextrin, Chili Pepper, Spices, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Dried Beef Stock, Potassium Chloride, Rendered Bacon Fat, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Onion Powder, Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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