Is Mahmood coffee 3 in 1 Low FODMAP?
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Ingredients
Sugar, Coffee Whitener 37)(Glucose Syrup, Fully Hydrogenated Oil (Coconut), Milk Protein (Caseinate), Stabilizers Dipotassium Phosphate, Sodium Polyphosphate: Emulsifier Mono And Diyceride Of Fatty Acids, Anticaking Agent (Silicon Dioxide)), Instant Coffee, Flavoring Agent, It May Contain Traces Of Wheat Igluten And Soy Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.