Is Maine Root Fair Trade Sparkling Lemonade, Fair Trade Low FODMAP?

Ingredients

SWEETENED WITH FAIR TRADE ORGANIC CANE SUGAR PURE CARBONATED WATER, FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, CONCENTRATED LEMON JUICE, CITRIC ACID, GUM ACACIA, ESTER GUM, AND NATURAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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