Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Maine Root Organic Ginger Beer - Single, 12 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This 12 oz bottle offers a pronounced, spicy ginger flavor with crisp, lively carbonation and a slightly syrupy mouthfeel. Commonly served chilled alone or used as a mixer in cocktails such as Moscow Mules; reviews note bold ginger intensity, robust fizz, and divided opinion on sweetness, heat, and overall texture.

Ingredients

carbonated pure water, fair trade certified organic cane sugar, spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Maine Root Organic Ginger Beer - Single, 12 Oz Low FODMAP? | Spoonful