Is Mainland Cheese Snack with Crackers Cranberry and Sunflower Seed 38g Dairy Free?

Ingredients

Tasty Cheddar Cheese 69% Milk, Salt, Cultures. Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Artisan Crackers 31% 1wheat Flour, Flaxseeds. Dried Sweetened Cranberries Cranberries, Sugar, Sunflower Oil, Raw Sugar, Honey, Greek Yoghurt Milk, Cream (Milk), Cultures, Sunflower Seeds. Raising Agent (500), Sam. Contains: Milk, Gluten, Wheat. May Contain: Peanut, Egg, Tree Nuts, Sesame, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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