Is Mainland Cheese Snack with Crackers Cranberry and Sunflower Seed 38g Vegan?

Ingredients

Tasty Cheddar Cheese 69% Milk, Salt, Cultures. Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Artisan Crackers 31% 1wheat Flour, Flaxseeds. Dried Sweetened Cranberries Cranberries, Sugar, Sunflower Oil, Raw Sugar, Honey, Greek Yoghurt Milk, Cream (Milk), Cultures, Sunflower Seeds. Raising Agent (500), Sam. Contains: Milk, Gluten, Wheat. May Contain: Peanut, Egg, Tree Nuts, Sesame, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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