Is Mainland Cheese Snack with Crackers Cranberry and Sunflower Seed 38g Vegetarian?

Ingredients

Tasty Cheddar Cheese 69% Milk, Salt, Cultures. Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Artisan Crackers 31% 1wheat Flour, Flaxseeds. Dried Sweetened Cranberries Cranberries, Sugar, Sunflower Oil, Raw Sugar, Honey, Greek Yoghurt Milk, Cream (Milk), Cultures, Sunflower Seeds. Raising Agent (500), Sam. Contains: Milk, Gluten, Wheat. May Contain: Peanut, Egg, Tree Nuts, Sesame, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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