Is Mainland Cheese Snack with Crackers Cranberry and Sunflower Seed 38g Gluten Free?

Ingredients

Tasty Cheddar Cheese 69% Milk, Salt, Cultures. Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Artisan Crackers 31% 1wheat Flour, Flaxseeds. Dried Sweetened Cranberries Cranberries, Sugar, Sunflower Oil, Raw Sugar, Honey, Greek Yoghurt Milk, Cream (Milk), Cultures, Sunflower Seeds. Raising Agent (500), Sam. Contains: Milk, Gluten, Wheat. May Contain: Peanut, Egg, Tree Nuts, Sesame, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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