Is Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g Low FODMAP?
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Why it's a maybe for low FODMAP
- sweetened dried cranberries cranberries
- honey
- cranberry & sunflower seed crackers 31% wheat flour
sweetened dried cranberries cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Tasty Cheddar Cheese (69%) Milk, Salt, Cultures (Milk). Enzyme (Non-Animal Rennet), Cranberry & Sunflower Seed Crackers 31% Wheat Flour, Seeds Flaxseeds. Sunflower Seeds (5%) Sweetened Dried Cranberries Cranberries (7%), Sugar, Sunflower Oil, Honey, Yoghurt Milk, Cream (Milk), Cultures (Milk), Raising Agent (500), Salt, Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mainland Cheese Snack with Crackers Cranberry & Sunflower Seed 38g is available at 1 retailer
About this product
Snack · Cracker