Is Mainland Grazing Collection Cheddar With Dark Choc Crisps & Fruit 75g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried apple
- onion powder
- apple
- wheat bran
- soy bean solids
- soy crisps
- natural flavours
- chocolate
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Tasty Cheddar Cheese, Milk, Salt, Cultures, Enzyme (Non-animal Rennet), Wheat Crackers, Wheat Flour, Wheat Bran, Vegetable Shortening (Emulsifier (From Soy), Antioxidant (307B), Acidity Regulator), Sugar, Raising Agents, Glucose, Dark Chocolate, Apple And Cranberries Mix, Dried Cranberries (Cranberries, Sugar, Vegetable Oil), Dried Apple (Apple,), Chocolate (Sugar, Cocoa Mass , Milk Solids, Cocoa Butter, Emulsifier (From Soy), Natural Flavours), Soy Crisps, Wheat Starch, Sunflower Oil, Soy Bean Solids, Sea Salt, Onion Powder, Malt Extract (From Barley), Soy Sauce Powder, Garlic Powder, Chive Flakes, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Mainland Grazing Collection Cheddar With Dark Choc Crisps & Fruit 75g is available at 1 retailer
About this product
Snack · Pouch