Is Maison Riviera Oat Based Vegan Greek Style Strawberry Raspberry Vegetarian?
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Ingredients
Oat base (water, gluten-free oat bran), Fruit preparation (water, cane sugar, strawberry, raspberry, rice starch, natural flavor, concentrated lemon juice, pectin, black carrot juice [for color], paprika [for color]), Coconut milk (water, coconut extract), Pea protein, Potato starch, Calcium phosphate, Pectin, Agar, Vitamin A, Vitamin Bp, Vitamin D, Bacterial cultures.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.