Is Major Peters Original Bloody Mary Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar
garlic
distilled vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Tomato Paste, Distilled Vinegar, Contains Less Than 2% Of Salt, Seasoning Mix (Dextrose, Paprika, Hydrolyzed Protein (Corn Gluten, Wheat Gluten, Soy), Guar Gum, Spices (Including Celery), Salt, Citric Acid, Sugar, Natural Flavor, Garlic, Onion), Corn Syrup, Sugar, Citric Acid, Xanthan Gum (To Provide Thickness), Extractives Of Celery, Worcestershire Sauce, Water, Molasses, High Fructose Corn Syrup, Salt, Vinegar, Caramel Color, Spices, Onion, Garlic, Natural Smoke Flavor, Flavorings, Dehydrated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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