Is Makato Asian Style Sesame Ginger Chopped Salad Kit Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
pepper sauce
tomatoes
red jalapeno pepper
tomato paste

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAVOY CABBAGE, GINGER DRESSING (ONIONS, SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (PRESERVATIVE)], FLAVORED VINEGAR [VINEGAR, WATER, NATURAL FLAVOR], CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE [TOMATOES, CITRIC ACID], CULTURED DEXTROSE [TO EXTEND SHELF LIFE], XANTHAN GUM, WHITE PEPPER, HOT SAUCE [RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]], GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CELERY, CRISPY WONTONS [WHEAT FLOUR, CANOLA OIL, SALT], CRISPY CARROTS [CARROTS, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT], EGG WHITES [SOYBEANS, SALT], SESAME SEEDS.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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