Is Makoto Creamy Ginger Dressing - 9 Oz Low FODMAP?
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Ingredients
onions, soybean oil, mayonnaise (soybean oil, egg yolks, water, high fructose corn syrup, distilled vinegar, contains less than 2% of: salt, mustard bran, spice, calcium disodium edta (added to protect flavor)), honey, soy sauce (water, wheat, soybeans, salt, sodium benzoate ), apple cider flavored vinegar (distilled vinegar, natural flavor, caramel (color)), celery, carrots, sugar, ginger, tomato paste, food starch-modified, hot sauce (chilli peppers, sugar, salt, garlic, distilled vinegar, potassium sorbate , sodium bisulfite , xanthan gum), white pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.