No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Malai Ice Cream, Ice Cream Mango & Cream, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Milk, Cream, Cane Sugar, Mango, Skim Milk Powder, Cream Cheese (Pasteurized Milk And Cream), Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture, Inverted Sugar Syrup, Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Malai Ice Cream, Ice Cream Mango & Cream, 16 Ounce is available at 2 retailers

Central MarketWhole Foods

About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamySilky
Commonly used for
Snacking
Low FODMAP? Malai Ice Cream, Ice Cream Mango & Cream, 16 Ounce | Spoonful