This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Malai Ice Cream, Ice Cream Rose Cinnamon Roasted Almonds, 16 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Milk, Cream, Cane Sugar, Almonds, Skim Milk Powder, Cream Cheese (Pasteurized Milk And Cream, Whet Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Inverted Sugar Syrup, Butter (Cream, Natural Flavor), Tapioca Flour, Rose Water, Sea Salt, Salt, Cinnamon, Natural Food Color (Beet Powder Tapioca Starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Malai Ice Cream, Ice Cream Rose Cinnamon Roasted Almonds, 16 Ounce is available at 1 retailer

Whole Foods

About this product

Ice Cream · Frozen

Flavor
NuttyFloralSweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Malai Ice Cream, Ice Cream Rose Cinnamon Roasted Almonds, 16 Ounce | Spoonful