Is Malee Thai Red Curry Sauce 510g Low FODMAP?

Ingredients

Water, Coconut Cr�me (coconut Extract, Water), Diced Tomatoes In Tomato Juice, Soybean Oil, Onion, Cane Sugar, Garlic Puree, Curry Paste (tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Spices, Corn Starch, Garlic Powder, Brown Sugar, Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum), Ginger O Puree, Shallot, Corn Starch, Salt, Lime Juice Concentrate, Fish Sauce (anchovy Extract, Salt, Sugar), Cayenne Pepper Powder, Ground Coriander, Crushed Red Peppers. Contains: Tree Nut (coconut), Fish (anchovy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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