Is Malee Thai Red Curry Sauce 510g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

crushed red peppers
cayenne pepper powder
cayenne pepper
red bell pepper puree
tomato puree
diced tomatoes in tomato juice

crushed red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Cr�me (coconut Extract, Water), Diced Tomatoes In Tomato Juice, Soybean Oil, Onion, Cane Sugar, Garlic Puree, Curry Paste (tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Spices, Corn Starch, Garlic Powder, Brown Sugar, Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum), Ginger O Puree, Shallot, Corn Starch, Salt, Lime Juice Concentrate, Fish Sauce (anchovy Extract, Salt, Sugar), Cayenne Pepper Powder, Ground Coriander, Crushed Red Peppers. Contains: Tree Nut (coconut), Fish (anchovy).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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