Is Malee Thai Red Curry Sauce 510g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice concentrate
cayenne pepper powder
cayenne pepper
garlic powder
tomato puree
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Cr�me (coconut Extract, Water), Diced Tomatoes In Tomato Juice, Soybean Oil, Onion, Cane Sugar, Garlic Puree, Curry Paste (tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Spices, Corn Starch, Garlic Powder, Brown Sugar, Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum), Ginger O Puree, Shallot, Corn Starch, Salt, Lime Juice Concentrate, Fish Sauce (anchovy Extract, Salt, Sugar), Cayenne Pepper Powder, Ground Coriander, Crushed Red Peppers. Contains: Tree Nut (coconut), Fish (anchovy).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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