This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Malk Organics Almond Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly nutty chocolate flavor with a smooth, creamy mouthfeel; frequently used as a beverage addition, coffee creamer, cereal pour, or smoothie base. Customer reviews commonly note pleasant taste and texture, versatility in recipes, occasional concerns about sweetness level, and comments comparing value and packaging convenience across multiple retail platforms online.

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Filtered Water, Organic Almonds, Organic Coconut Sugar, Organic Dutch Processed Cocoa, Himalayan Pink Salt. Contains: Almonds, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Malk Organics Almond Chocolate | Spoonful