Is malt extract Low FODMAP?

Ingredients

Servings Per Packa Average: Ohy Per 100 1340 S,og Oty Per Serving 469J 1,75G 0G 0G 26,25G 17,15G 1110,10,02,10,592,45Ug Energy Protein Fat, Total Saturated Carbohydrates 0G 759 499 4Sugars Sodium Potassium Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxin), Vitamin B12 (Cobalmin), Mg 0,0,6,1,7Ug Made In Huntrallia Extract Of Malted Barley, May Contain Traces 100% Allian Of Wheat, Contains Gluten, Store In A Cool Dry Place, Made In Australia Lents Morganr's Brewing Co, Pty Ltd, Business Street, Yatala, Queensland, Australia 4207 Ph, 1300 882 143 Info@morgansbrewing,com,au Saundersmalt,com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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