Is Malt-O-Meal Berry Colossal Crunch Breakfast Cereal, Crunchy 56 oz Resealable Cereal Bag Vegan?
Description
Crunchy berry-flavored cereal features large, crisp clusters with a pronounced sweet-tart taste; consumers commonly eat it with milk, as a snack, or sprinkled over yogurt and desserts. Reviews frequently note bold berry flavor, generous family-size packaging, and a resealable bag for storage convenience, while texture retention varies among users overall.
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Description
Crunchy berry-flavored cereal features large, crisp clusters with a pronounced sweet-tart taste; consumers commonly eat it with milk, as a snack, or sprinkled over yogurt and desserts. Reviews frequently note bold berry flavor, generous family-size packaging, and a resealable bag for storage convenience, while texture retention varies among users overall.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate Vitamin B1, Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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