Is Malt-O-Meal Berry Colossal Crunch Breakfast Cereal, Crunchy 56 oz Resealable Cereal Bag Vegetarian?
Description
Crunchy berry-flavored cereal features large, crisp clusters with a pronounced sweet-tart taste; consumers commonly eat it with milk, as a snack, or sprinkled over yogurt and desserts. Reviews frequently note bold berry flavor, generous family-size packaging, and a resealable bag for storage convenience, while texture retention varies among users overall.
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Description
Crunchy berry-flavored cereal features large, crisp clusters with a pronounced sweet-tart taste; consumers commonly eat it with milk, as a snack, or sprinkled over yogurt and desserts. Reviews frequently note bold berry flavor, generous family-size packaging, and a resealable bag for storage convenience, while texture retention varies among users overall.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate Vitamin B1, Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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