Is Malt O Meal Cereal, Tootie Fruities, Super Size! Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
other natural flavors
wheat
corn

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

other natural flavors

wheat

corn

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Corn, Wheat and Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime and Other Natural Flavors, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Yellow 6, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (Zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (Folic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D. BHT to Preserve Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.