Is Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Crunchy Cinnamon Cereal Squares, 49oz Resealable Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • barley malt extract
  • honey
  • natural and artificial flavor
  • molasses
  • +3 more

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

honey
natural and artificial flavor
molasses

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Rice, Canola and/or Soybean Oil, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Syrup, Cocoa (processed with alkali), Salt, Molasses, Natural and Artificial Flavor, Barley Malt Extract, Honey.

Check Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Crunchy Cinnamon Cereal Squares, 49oz Resealable Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Oatmeal Squares Cinnamon Breakfast Cereal - 14.5oz - Quaker Oats

Malt-O-Meal Frosted Flakes Cereal, Family Size, Crunchy 37 oz Resealable Bag

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Cinnamon Cereal Squares, Crunchy 33 oz Bag

Malt-O-Meal Cocoa Dyno Bites Gluten Free Breakfast Cereal, Crunchy 17 oz Resealable Cereal Bag

Where to buy

Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Crunchy Cinnamon Cereal Squares, 49oz Resealable Bag is available at 1 retailer

Walmart

About this product

Cereal · Dried, Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Crunchy Cinnamon Cereal Squares, 49oz Resealable Bag | Spoonful