Is Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Cinnamon Cereal Squares, Crunchy 33 oz Bag Low FODMAP?
Description
Warm cinnamon flavor and crisp, toasted square texture characterize this breakfast cereal; reviewers note a strong spice presence and lasting crunch. Commonly eaten with milk for breakfast, used as a crunchy snack, or sprinkled over yogurt and desserts. Customers often cite good value and occasional minor complaints about bag packaging.
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Why it's not low FODMAP
- fructose
- whole grain wheat
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Warm cinnamon flavor and crisp, toasted square texture characterize this breakfast cereal; reviewers note a strong spice presence and lasting crunch. Commonly eaten with milk for breakfast, used as a crunchy snack, or sprinkled over yogurt and desserts. Customers often cite good value and occasional minor complaints about bag packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And/or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht (To Preserve Freshness), Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Malt-O-Meal Cinnamon Toasters Breakfast Cereal, Cinnamon Cereal Squares, Crunchy 33 oz Bag is available at 15 retailers
About this product
Cereal · Dried