Is Malt O Meal Coco Roos Cereal Low FODMAP?
Description
Crunchy, chocolate-forward breakfast cereal with crisp rings that soften during typical serving; flavor is sweet and distinctly cocoa. Commonly eaten in many households at breakfast, as a dry snack, or used as a topping for desserts. Reviewers often note strong chocolate taste, good value, and tendency to become soggy quickly.
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Description
Crunchy, chocolate-forward breakfast cereal with crisp rings that soften during typical serving; flavor is sweet and distinctly cocoa. Commonly eaten in many households at breakfast, as a dry snack, or used as a topping for desserts. Reviewers often note strong chocolate taste, good value, and tendency to become soggy quickly.
Ingredients
Sugar, Com Flour, Com Syrup, Com Meal, Canola and/or TASTE GUARANTEE Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor. Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Hyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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