Is Malted sourdough loaf Low FODMAP?
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Why it's not low FODMAP
- dried rye sourdough
- barley malt extract
- dried wheat sourdough
- fermented wheat flour
- wheat flour
- +1 more
dried rye sourdough
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Malted Wheat, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Tron, Niacin, Thiamin), Yeast, Wheat Flour, Wheat Gluten, Fermented Wheat Flour (Wheat Flour, Dried Wheat Sourdough), Salt, Barley Malt Extract (contains Gluten), Rapeseed Oil, Dried Rye Sourdough, Flour Treatment Agent: Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf