Is Maltesers Box Low FODMAP?

Ingredients

sugar, skimmed milk powder, cocoa butter, glucose syrup, barley malt extract, cocoa mass, palm fat, milk and protein from whey (from ), whey powder (from milk), milk fat, emulsifiers (soya lecithin, e492), wheat flour, palm kernel fat, palm kernel oil, raising agents (e341, e500, e501), wheat gluten, salt, glazing agent (pectin), natural vanilla extract, milk chocolate contains milk solids 14% minimum, milk chocolate contains vegetable fats in addition to cocoa butter, cocoa, vanilla: traded in compliance with fairtrade standards

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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