No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maltesers Milk Chocolate Bag £1.69 PMP 68g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Glucose Syrup, BARLEY Malt Extract, Cocoa Mass, Palm Fat, Whey Permeate (MILK), MILK Fat, Emulsifiers (SOYA Lecithin, E492), Palm Kernel Fat, WHEAT Flour, Raising Agents (E341, E501, E500), WHEAT GLUTEN, Whey Powder (MILK), Salt, Glazing Agent (Pectins).MILK Chocolate Contains MILK Solids 14% Minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
Chocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Maltesers Milk Chocolate Bag £1.69 PMP 68g | Spoonful