Is Maltesers Teasers Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Glucose Syrup, Palm Fat, Lactose And Protein From Whey (milk), Whey Powder (from Milk), Barley Malt Extract, Milk Fat, Emulsifier (soya Lecithin), Wheat Flour, Raising Agents (e341, E500, E501), Salt, Natural Vanilla Extract, Milk Chocolate Contains Milk Solids (14% Minimum) And Cocoa Solids (25% Minimum). Contains Milk, Barley, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.