Is Maltesers Truffles Chocolate Medium Gift Box 200g Vegetarian?

Ingredients

Sugar, Palm Fat, Cocoa Butter, Skimmed Milk Powder, Barley Malt Extract, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Lactose And Protein From Whey (From Milk), Whey Powder (From Milk), Demineralised Whey Powder (From Milk), Shea Fat, Lactose, Glucose Syrup, Emulsifier (Soya Lecithin), Wheat Flour, Salt, Raising Agents (E341, E500, E501), Wheat Gluten, Natural Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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