Is Maltesers White Chocolate More To Share 126g Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Glucose Syrup, Whole MILK Powder, BARLEY Malt Extract, Skimmed MILK Powder, Whey Powder (MILK), Palm Fat, Palm Kernel Fat, WHEAT Flour, Raising Agents (E341, E501, E500), Emulsifiers (SOYA Lecithin, E476), WHEAT GLUTEN, Glazing Agent (Gum Arabic), Natural Vanilla Flavouring, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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