Is Mama Brand Instant Cup Noodles Artificial Chicken Flavour 70g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Sugar, Dried Vegetable (Cabbage, Carrot), Textured Soy Protein, Monosodium Glutamate, Spices, Artificial Chicken Flavour, Caramel Colour, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Plam Oil), Sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate, Cellulose Gum, Chilli Powder, Citric Acid, Disodium Inosinate & Disodium Guanylate, Process In A Facility That Also Process Egg, Milk, Anchovy, Shrimp Sesame And Oyster

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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