Is Mama Cozzi's Flatbread Pepperoni and Mozzarella Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- fermented wheat flour
- flavorings
- enriched flour
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, yeast, contains 2% or less of: soybean oil, sugar, salt, acacia gum, fermented wheat flour, wheat flour, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], salt, sugar, spice, citric acid, garlic powder, onion powder), mozzarella cheese (pasteurized milk, vinegar, salt, enzymes), sliced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, garlic powder, lactic acid starter culture, spice extractives, oleoresin of paprika, sodium nitrite, spices, BHA [preservative], BHT [preservative], citric acid [preservative]), diced pepperoni (pork, beef, salt, contains 2% or less of: dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, sodium nitrite, BHA [preservative], BHT [preservative], citric acid [preservative]). Contains: milk and wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Piece