Is Mama Hot & Spicy Flavour Oriental Style Instant Noodles Low FODMAP?

Ingredients

Wheat Flour 56%, Modified Tapioca Starch, Palm Oil, Salt, Sugar, Dried Vegetable (Cabbage, Carrot, Spring Onion), Chilli Powder, Spices, Flavour Enhancers: E621, E635, Flavouring (Celery), Cream Powder (Glucose Syrup, Fully Hydrogenated Palm Oil, Milk Protein), Yeast Extract Powder, Rice Flour, Acidity Regulators: E500, E501, E451, Colour (Paprika Oleoresin, Beta Carotene), Miso Powder (Soybean), Thickener: E466

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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