Is Mama Oriental Style Instant Noodles Hot & Spicy Flavour 90g Low FODMAP?

Ingredients

Wheat Flour 56%, (Origin: Non EU), Modified Tapioca Starch, Palm Oil, Salt, Sugar, Dried Vegetable (Cabbage, Shiitake, Spring Onion), Chilli Powder, Spices, Flavour Enhancer (E621, E635), Flavouring (Celery), Non Dairy Creamer (Glucose Syrup, Palm Oil, Flavouring), Yeast Extract Powder, Rice Flour, Acidity Regulator (E500, E501, E451), Colour (Paprika Oleoresin), Miso Powder (Soybean, Salt), Thickener (E466)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mama Oriental Style Instant Noodles Hot & Spicy Flavour 90g is available at 3 retailers

About this product

Noodle · Dried, Pouch