No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MAMA Instant Noodles Oriental Style Pork - 2.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Palm Oil, Salt, Sugar, Shallot, Monosodium Glutamate, Garlic Powder, Chili Powder, Artificial Flavor (Pork, Shallot), Dried Leek, Acidity Regulator (Sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate), Spices, Thickener (Cellulose Gum), Disodium 5 Ribonucleotides, Soy Sauce (Soybean, Water, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MAMA Instant Noodles Oriental Style Pork - 2.1 Oz is available at 3 retailers

H-E-BRalphsSafeway

About this product

Noodle · Dried

Flavor
SavorySpicySalty
Texture
Dry
Commonly used for
CookingMeal PrepLunchOn The Go
Low FODMAP? MAMA Instant Noodles Oriental Style Pork - 2.1 Oz | Spoonful