Is Mama Lucia Meatballs - Fully Cooked Italian Style Vegan?

Ingredients

Beef, Pork, Water, Seasoning (Cereal (Corn, Wheat, Rye, Oat, And Rice Flour), Salt, Cracker Meal (Bleached Wheat Flour), Romano And Parmesan Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Onion, Spices, Torula Yeast, Parsley, Garlic Powder), Bread Crumbs (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soybean Oil, Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2-Lactylate (Dough Conditioner), Calcium Propionate , And Sesame Seeds), Sodium Phosphates, Natural Flavoring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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