Is Mama Lupe's 7-inch Low-Carb Tortillas pack of 10 Low FODMAP?

Ingredients

Whole Wheat Flour, Wheat Gluten, Corn Starch, Oat Fiber, Soy Flour, Soy Oil, Isolated Soy Protein, Sesame Flour, Water, Vegetable Shortening (Soybean Oil, Cottonseed Oil, Vegetable Mono And Diglycerides, Citric Acid), Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Sodium Propionate, Calcium Propionate, Potassium Sorbate, Sucralose, Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, Dough Conditioner (Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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